running blog....

Well...I'm moving my running blog to Runner's World. Go to Search for my blog here and type in ragtopcathy as the username.  I created one this morning and already received many comments.  All bloggers love comments.  My first blog was about one resulting issue of my long runs.  I'll still blog here, but my running blogs will be moved.

Week Ten -- Training for the Shamrock Half Marathon

This week, again, was missing one training run.  I ran 3 miles on Monday at lunch time. It was a nice day and a good run.  On Wednesdays, my Mike (hubby) and I started taking ballroom dancing and I was planning on running on the treadmill when we got home, but I instead succumbed to the tiredness that I was feeling. On Thursday, Mike and I took a night run together. Two miles around the lake and then I did another mile on the treadmill.  It was only a little icy in spots, but we didn't have a fall.  My training schedule was supposed to be 3/4/3.  I missed the 4 mile run.  I'm hoping to not miss a run next week though.  I'm scheduled for 4/5/3 mile runs along with the Saturday long run of 20K, which is 12.4.  This run is another Distance Series event with the Tidewater Striders .  This is their last before the half marathon.

Today I ran the Virginia is For Lovers 14K (just under 9 miles).  I was happy that Judy, one of my running buddies from my training group, ran the race with me.  We kept each other going.  We ran it all too and I think we finished at a good time according to Judy's watch, but the times have not been posted as of this posting.  I ran to my husband's RUN playlist and I so, so need to get that playlist from him.  Great to run to.  I've not heard of many of the songs, but they kept me going without the need to sing.  I'm not quite there yet...singing and running doesn't quite work for me.

After the last few long runs, I've been getting into the spa.  It really helps my leg muscles and my feet.  I used the bottom jets along the bottoms and tops of my feet.  Today spa soak was even nicer though because Mike joined me in the spa and massaged my feet and calves....nice!

Last week, I signed up for my next 1/2, The Virginia Beach Rock 'n Roll Half Marathon.  If I signed up now it's only $90 and I get a cool t-shirt.  Hey, it has waves on it ;-).   I am definitely going to join up with a training group for it.  I'm hoping that J & A Racing will do a training group, although I don't see them listed on the site.

Think I'll take a nap now...till next time...happy running!

Head in the Smoke

I am not a smoker...never have been and never will be.  I'm so happy that almost every work place is now smoke free.  When I moved here in 2007, restaurants still had smoking sections.  Being from California, I was not used to that and I was so happy when the law was passed to keep the smoke out.

Now can we outlaw people smoking in their closed up cars in the winter and coming back into the office with a cloud of smoke that doesn't leave them for hours?  This is my recent problem.  I am tracking my migraine headaches and they correspond to my cube neighbor's break time.  The smell waifs over my cube wall and into my nose and doesn't leave for hours.  I have a fan, but it does no good.  I'm typing this at 6:30pm, an hour and a half after I've left work and I can still smell cigarette smoke.  I think I need to neti pot my nose.  I googled migraines and smoke...bingo!  This is why I seem to only get these headaches at work.

Off to neti...

I don't make that face though...it's a really pleasant feeling most times.  Anyway, looking forward to not smelling smoke...

Week Nine -- Training for the Shamrock Half Marathon

Wow!  Nine weeks of training complete!

This weeks running was one run short of the training plan.  I ran on the treadmill on Monday.  I listened to a Podrunners' Speedbump mix that took me from 150 to 160 to 170 bpms and then back down.  Basically it's a temp run resulting in bringing up my speed.  My goal is not a difficult one, though.  I'm hoping to run a 10 minute mile consistently.  That will bring me in way under my original goal of finishing the half in 2:30....so if it's somewhere between 2-2:30, I'll be very happy.

It wasn't until Thursday that I ran again.  My husband and I did a night run.  These are fun to do together.  He's not running as far as me...yet, so we ran a little over a 1.5 miles together before I veered off to run the rest of my planned 5 miles.  My math was off though.  I was thinking I'd finish at 5 miles by combining two of my standard runs together; a two and and three mile route, but I missed a section...the part that would have taken me home and back out to start my other run and that's about the mile that I was short.  I ran 4 miles though and it really did feel good.

My group long run was in the rain along the Oceanfront.  We did 10 miles and I again had a running buddy.  Judy kept me on track.  We did do a little bit of walking on and off.  Only about 20-30 steps worth at a time. She and I were both tired today.  The rain didn't help either.  We finished at 1:57....about a 12 minute mile, so I'm happy with that.  It was brutal though and at about the halfway point, our coach was there cheering us on and all I could utter was, "I don't want to do this!"...as I continued on and finished up the 10 miles.

I am so happy that I joined up with my training group.  I'll do it again for the Rock n Roll Half in September too.  J & A Racing group training is my training group.  I would highly recommend a training group to anyone running a half or full Marathon.  It gets me up and out the door on Saturday morning where I otherwise would stay in bed.

Next week is the Virginia Is For Lovers 14K....that'll be fun!

Till next week....

Week Eight -- Training for the Shamrock Half Marathon

This week I missed my Monday training run.  My husband and I did a night run on Wednesday.  That run started off with the voice in my head saying, "I'll just run 2 miles...it's better than nothing." I was worried that my lunch of filet mignon would impede my run, but by the time I got to 2 miles, though, I was ready to continue on.  My run felt really good too.  I ran 4 miles outside and another mile on the treadmill.  It was nice to run with my husband.  He's catching up to me, but doesn't realize it yet.  He didn't run all 4 miles with me, but a lot of it.


My second run was 3 miles on the treadmill on Thursday and I rested on Friday.


After last week's freezing 21 degrees with a 13 degree wind chill, today's weather made for much better running conditions for the 15K Distance Series long run.  I don't have my time yet, but my music was at 1:45 for the 9.3 miles...about an 11 minute mile.  I ran the whole way, which was my goal.


Next week it's 3, 5, 3 and 10 miles....


Ok, results are in....I did 1:45:53...and I came in second to the last in my age group, but I'd be in the middle of the group of 20 of the 30-39 year olds! There were only 7 in my group and the top was 1:33:14, but the others above me were 2-5 minutes faster than me and the last time was 2:14. I did do an 11 minute mile. Not too bad after a lousy night's sleep...

Week Seven -- Training for the Shamrock Half Marathon

Week Seven mileage:  16 miles.

Monday's run was 3 miles.  I had a nice run.  It wasn't too cold either.  Since my husband and I started to rearrange the den last weekend, the treadmill is set up with a TV to watch.  We still have lots of stuff to clear out for a garage sale, but waiting for a balmy 45 degree weekend to have one.  The TV does help with the boring treadmill run and I ran 3 miles watching Dirty Dancing Wednesday evening.  On Thursday, my husband and I went for a nice two mile night run at around 7pm.  I do enjoy running with Mike.  It wasn't too cold either.

Today's long run was at the Oceanfront; 21 degrees with a 13 degree wind chill.  I am so happy I joined up with J & A Racing to train for the half.  If I hadn't, I know I would have found some excuse not to run this morning.  We were scheduled to run 9 miles, but the course that we took was only 8 miles.  But with the cold and the wind, it was probably just like running 9 miles in better conditions. This time I had a running buddy and we kept each other going and ran the whole way.  I ran a 10 minute mile, which is really good for me.

When I got home, rather than jumping in the shower as I usually do, I got into the hot tub.  I don't know why I don't do that more often.  It felt great!  The only part that I didn't like much was getting out and closing the lid....brrrr!

Next week is a Distance Run Series run.  I'm doing the 15K, which is 9.3 miles.  The course is trail running, which is very picturesque and fun.  I'm not sure who from my group is doing the run since it's optional, but I'm hoping to be able to run with company.

Why do I run?
...because I refuse to let my age define me....
...because I refuse to think that because I'm over 50, I can let myself go and blame it on my age...
...to be an inspiration to others
...to feel good about myself
...and to look good for my husband.

till next time...

I just want a pair that works!

Earplugs Earplugs Earplugs...so many to choose from, but I just want one that works!

I've been on a search for the perfect ear plug. Last month my googling brought me to the EARPLUG SUPERSTORE.  I went to the earplugs for sleeping section and decided on a trial pack of "Just the Softest and Smallest Foam Ear Plug Trial Pack" in hopes that I'll find nightly silence in the 17 types (2 pairs of each) of earplugs.  

I've been through 5 of the Just the Softest and Smallest Foam Ear Plugs, but have only been successful in the insertion once or maybe twice. Most nights I give up, but last night my Sicilian finger biting temper ensued.  I ask you...how could I have been so angry at an inanimate object?  It's just a piece of foam!  My anger did not disturb anyone but me, though.

The directions say to roll the foam plug between your fingers and insert into the ear canal.  When it is done correctly, as the foam expands, it will crackle and all sound begins to fade away into the background.  When it's done correctly is the key to success.  Roll, Pull, Hold is what this onesite had me do but without much success.....

I must have really small ear canals or the foam is expanding at a faster rate than the speed of which my hand goes to my ear.  Maybe I should have tried one of the no roll types.  These look interesting.

Either way, all I can say is FUCK! Okay...it's not a word I say very often and putting it here even feels forbidden and wrong, but these nights put me on the couch with a very fitful night's sleep. Needless to say, I'm a bit of a grump this morning and it doesn't help when my husband is now mad at me.  Seems that even though I wasn't mad at him for snoring (I mean...come on, he can't control it...he's sleeping!), I did say that his snoring kept me from sleeping, which is blaming him for me not sleeping.  I should have just blamed the DAMN earplugs for not working because if they had worked, then I wouldn't have been woken up to only begin my feverishly unsuccessfully attempt to abate the sound with different types of the Just the Softest and Smallest Foam Ear Plugs, only to give up after about an hour (ears are still sore)!  I do confess to a second or two of biting my finger in a Sicilian rage before finally, in need of some sleep, moving to the coach. Through this all, my husband slept undisturbed.  When my husband woke up this morning he said that he was sorry.  So, why is he mad at me again?  Because when I said that I couldn't sleep, that then put the blame on me, but then I told him that I couldn't sleep because of the snoring, which put the blame back on him....for something that he already apologized for.  Am I missing something here?

Ok...I've gone off track...reeling myself in now....

Before writing this blog, I again, in desperation, googled earplugs for sleeping and before I found the above no roll variety, I found and ordered another type of earplugs.  This one has reviews that sounded really good. These are made of beeswax, sterile cotton and lanolin that custom fits to your ear.  No foam to prematurely expand before I've inserted them correctly into my ear canal.  

I should have them in a few days.  Can't wait to try them out and I'm hoping to report soon that they worked like a charm!

Week Six -- Training for the Shamrock Half Marathon

Week Six of my training for the Shamrock Half Marathon

On Monday it was a lunch time run

running three miles in the shinning sun

The air was brisk but I warmed up fast

Through the streets to finish my task

Treadmill was my path mid week

I found it hard to move my feet

I continued on and reached three miles

after that I was all smiles

The third run on my own I did not get to

Just couldn't get to it, with so much to do

My group run commitment is so good for me

It gets me up at 6 and running at 7:30

Today was our first eight mile run

I ran it all in the shinning sun

Coming to the finish I knew I did good

and I finished faster than I thought I would

Week Five -- Training for the Shamrock Half Marathon

This is week five of my training for the half marathon.  My monday run was a 3 mile run around my neighborhood.  I do love this run, as there's a stretch of it through a street of beautiful big homes and there are only a few cars that pass by.  It was 39 degrees when I ran and I've gotten used to running in that temperature. I marked in my journal that it was a "great run."  I work from home on Mondays, so I'm able to start my run right at 5pm and run while it's still daylight.  The rest of the week I work in my office and arrive home a dusk, so I end up running on the treadmill.  I'm looking forward to daylight savings time switch on March 13th so that I can run outside more.  I know...I know...why don't I run in the morning?  That snooze button is just too tempting.


On Wednesday I ran 4 miles on the treadmill, but almost stopped at 35 minutes.  At that point, I walked for about a minute and convinced myself to keep going.  I made it to 4 miles.  My next run would have been a 3 miler, but on Thursday evening, I was in a I'm just too tired or too sore sort of mood and Friday was a I'm running my long run tomorrow anyway mood.


Which takes us to today, Saturday.  I didn't sleep as well as I would like to, but I don't seem to sleep well before my group runs or for any of the events I've run in.  I've done some googling on that and I'm not the only one and I read not to worry about it, so I don't.  Since I stopped worrying about not sleeping before a race, I do tend to sleep better.  Regardless of the lack of sleep, today's run was a really good run.  Again, it was about 39 degrees and I needed to shed my windbreaker halfway through. We did six miles and I was running the same pace as two other runners so I wasn't running alone this time.  There was some black ice sections of the trail, but I was able to not slip and fall.  The last 2 miles seemed faster, as one of the other runners and I chatted.  Teaming will be especially beneficial for all of us as the miles increase.   Around mile 4, though, I felt my back rib area tweak out a little.  I kept running though and I'm hoping that it readjusts itself.  I hurts a little bit when I breath in, but it's not at all like what happened on one of my morning runs last summer. That morning, about a mile into a 3 mile run, my upper back, left side, started to spasm.  I couldn't breath in without it hurting badly.  I walked home that morning in a great deal of pain.  Chiropractic and rest fixed it within a week, but it really made me weary of running in the morning.  I started to think that my body really ready to run so soon after I get up.  Well...this being week 5 of my group runs at 7:30am, I'm reconsidering this thought.  I'll keep you posted on that idea.


Why do I run?  I run to keep myself young.  I don't feel my age...my age will not define who I am...who I am will define me...I used to say age is just a number, but now I say my age is how I feel.  There are days I feel older and there are days that I feel younger.  I will not dress or act my age...ever....

Week Four -- Training for the Shamrock Half Marathon

I remember back around 2002 when my supervisor and his wife were training for their first Marathon.  While we worked together, they did a couple and may still be.  I remember thinking that I would never consider running in a Marathon.  I'd run on and off since my twenties, but running never stuck, so the thought of a Marathon was beyond my comprehension.  The only thought in my head was, "WHY??"

Fast forward to me turning 50 in 2007.  I was a new bride and my husband was deployed.  I took up running to fill in time and to get fitter.  I was really into it for a few months, but then I just stopped.  I occasionally did a run/walk...trying to will myself to get my motivation back, but to no great end. Then a few co-workers were putting together a team for the Susan G Komen charity event.  They offer a 5K that you can either run for fun or timed. I signed up and raised a pretty good amount of money too.  Because I registered for an event, my motivation kicked in.  I searched the internet for something to help me accomplish my 5K goal.  It seems like so long ago when my goal was to run 3 miles.  I found Podrunner Interval training series. I started with First Day to 5K. This podcasts really helped me and it was so easy to improve.  I would recommend these to anyone starting to run.  I ran the timed 5K and was in the middle of the standings for women my age. It was a great time and I was so fun to be in a race!  I caught the bug and I signed up for the Shamrock 8K and trained for that with Podrunner's Gateway to 8K.  In August, I ran 2 10Ks (Run like a Girl and The Wicked) and used Freeway to 10K to train for those.  In September, I ran my first 1/2 Marathon (Rock n Roll Half Marathon).  I now use the Podrunner beats to run with, but also run to other music.  The training that I'm doing now is for both a half marathon (Shamrock Half)  and a 14K (Virginia is for Lovers) before that.

So, why am I sharing my running history?  Because, registering for running events is my motivation to run. I need to train to run longer distances and this is what keeps me running.  That and the fact that I want to improve my time.  I don't compete with the other runners...I compete with my own times.  Ok...ok...I do love how running has improved my outward appearance too. I've never had a weight issue, but menopause causes a change in the metabolism and I started to notice some...um...changes. I've read articles on this and how women in menopause have a difficult time keeping their weight in check. Running speeds up the metabolism and it really does help.  

With all that being shared...

This week's training was sparse. I only ran once during the week (35 minutes on the treadmill).  It was too icy outside to run and I so prefer outside running to the treadmill, so my motivation was low.  Don't get me wrong, I love having the treadmill, it's just harder to motivate myself to run on it. I can put it off to later also, where when running outside, I need to get out before it's dark.  Sometimes putting off a treadmill run leads to not running.

Today's J & A Racing Shamrock Training group run was 7 miles.  We ran the two miles to the park visiter's center then a mile and a half on the trails in the park then turned around and ran back. The trails were spotted with muddy patches where the snow melted.  There were pine needles and leaves that made for a nice layer over most of the mud. The faster runners came back with mud spattered legs. I was mud free, but did run it all (ok...I did walk once for about 30 seconds, but I'd just run uphill without noticing). All in all, the 7 miles felt great!  :-)  Next week is another 7 miles.  I'm to run two 3 mile runs and a 4 miler during the week.  I'm hoping for nice days to run in, but there is always the treadmill....

Third Week of Training

My third week of training was one run short.  I ran 3 miles outside on Tuesday afternoon and 2 miles on the Treadmill on Wednesday.  


On Christmas night the snow started falling and continues still.  It's Sunday evening now.  This was my first white Christmas, even though the snow didn't start to fall until nighttime.  It was very cool.  Today, my husband and I ventured out around noon time and had a run in the snow.  We ran 2 miles together and since I needed to get in my long run, I continued on for another 3 miles.  It was really beautiful out.  It was cold, but we were both warmed up fast. 


As I continued on my own, I half stepped on a curb and almost twisted my ankle.  Since it didn't twist too much and I walked it off.  After a step or two, I fell to my knees and all I could do was giggle.  I do that a lot when it snows. Giggle that is...not fall.  I'm such a California girl. My ankle was fine, though, and I continued my run. The 5 miles felt really good too.  My long run training was cancelled due to the road conditions.  I'm so glad I was able to get in my long run anyway.


Breakfast before our run was a latte, banana, black berries and blueberries.  Didn't seem to need much to have good running energy.


I'm very glad that we ran when we did.  It got way colder as the day move on.


Till next time....happy running!

Tomorrow is my 'procedure'....

A colonoscopy is an internal examination of the colon (large intestine) and rectum, using an instrument called a colonoscope.


I'm at the age where every time I see a doctor I'm asked if I've had a colonoscopy.  I say no I haven't and the exam proceeds.  My new doctor has a way with patients like me, though.  After finding out that I have not had one yet at 53, he went ahead and gave my name and number to a gastrointestinal doctor.  And wouldn't you know, not a week passed before I received a call from his nurse.  Now I'm in the prep time and just finished my first dose of yuck.  Magnesium Citrate at first taste is ok.  It's lemon favored, but the last half was so sickeningly sweet that I gagged.  I downed the last four swallows and have washed it down with 8 ounces of water mixed with some apple juice.  Now I wait.  My next dosage will be miraLAX powder mixed with Gadorade. I'll need to drink 32 ounces at 6pm and then again at 9pm. 

I think the worst thing about this is not eating.  I don't usually crave food, but right about now, I'm craving a filet mignon.  


The cool thing about this, I'm told, is that you get to see inside yourself.  How cool is that???!!

Second Week of Training

My second week of training was pretty good.  On Monday, it snowed here and I ran 2 miles in a light falling snow. It was wonderful.  I even caught a snowflake or two.  I ran Wednesday morning and Thursday evening on the treadmill. I prefer running outside to the treadmill, though.  Saturday's group run felt great. I ran 5 miles and for the second half of it I had a running partner. I was nice to have someone to run and talk with.  It's amazing how the time and distance moves a little faster with company.  There was some icy parts, but no one slipped...at least not that I saw.

Week 1 Training Complete

My first week or training for my second half marathon is complete.  


I ran 2 miles (3:1 run:fast walk) outside on Monday at lunch. Working from home on Mondays makes this possible. It was 40 degrees, but the wind was blowing and that lowers that temp some.  Half way through my run, I was wishing I wore my face gear. My body was warm enough, but my face was so cold.  Next time I'll remember.  


Wednesday, I ran 3 miles on the treadmill after work.  I did some farlik training (swedish name for speed play).  Normal pace was 5.6...some at 6 and up to 7 with a bunch of 4.5 to catch my breath after the 7 and 6 runs.  


Thursday was scheduled for 2 miles, but I was void of the energy, so I ran it on Friday and did the same farlik type run. Treadmill running is so boring that I find I need something to keep it interesting.  Also, those 2 miles were not easy and I wanted to get it done.  We are supposed to re-arrange the den so I can watch my new TV.  That will make it easier. 


Today was the first group long run.  I ran 4 miles and ran the whole way. It's so much easier running outside than on a treadmill.  Not as boring. Next time I'm bringing my music, though. I thought I'd be talking with fellow runners, but I was alone most of the time. My pace was between the faster runners and the slower runners.  That make sense since all my race result put me in the middle of the ranking. It was 40 degrees, but no wind and I dressed too warm.  Next time, if it's 40 without wind, I'll wear short sleeves with my new sleeves.

This way if I get too hot, I can pull them off.
Next week is the same schedule, except the long run is 5 miles.  
So...till next report...

Training for my second half marathon

Tomorrow begins my training for my second half marathon, The Shamrock Half Marathon in Virginia Beach.

I've joined the Shamrock half training group and will run with them on my Saturday long runs. The rest of the training will be on my own.  I'll be running four times a week and that includes the Saturday long runs. This time, though, I'm adding in cross training and prescribed.  I'm hoping to run the half in less then 2:30.  This will be a little over 15 minutes faster than my first half.

My husband has started running again and so I'll have a running partner during the week. It's nice to run together.

My plan is to log here weekly about my training.

The accidental Black Friday shopper....

Yesterday was Black Friday and I did do some shopping.  I only purchased one Black Friday item, though.  


After my one BF purchase, I needed to purchase some mineral foundation powder. I'd heard about Clinique's new mineral foundation and found it intriguing. Rather than power, as you turn the wheel, a fresh top layer is shaved up through the slots....powder. The brush is really only useful around the eyes, though.

Since it was early, there was no one at the Clinique counter yet.  I had a half hour to wait, so I meandered around the store and found a few things to try on just to kill time. I've been wanting to buy some tunic type outfits to blend into my wardrobe and have tried this in the past without success. This day I was successful and purchased two tunics and some cable knit type leggings. Then, I found and purchased my mineral foundation and went home.

When I returned home, I turned on the TV and started watching the marathon of What Not to Wear.  After seeing a few of the transformations, I decided that my hair needed a color lift and off I went to the beauty supply store.  I parked near the shoe store, as I needed a new black pair of shoes to replace my pointy short boots.  No luck with that, so I walked into TJ Max to look at their shoes as well.  With my head still filled with the What Not to Wear transformations, I was thinking about my wardrobe and shopped around to add to my new tunic style I'd started shaping that morning.

I usually only find one or two items of value when I've shopped at TJ Max, but they must have received a big shipment because I had to force myself to the register before I spent too much. I did end up with a pair of black flats (no short boots for me...yet), but I found some really cute clothes to enhance my wardrobe. 

Next step is to go through my closet and remove the clothes that I haven't worn in years. That will be hard though...really hard.  In the past, what I did was bag up these clothes and put the bag in the garage. If I've not missed the clothes for 6-8 months (yes, that long), then I give them away without another look in the bags.  Two Spings ago, I vacuum bagged my winter stuff.  Last winter I pulled only one sweater out. I'm thinking those are the first to be bagged.  I asked my husband to help me decide, but I told him that I plan on at least removing half of my current wardrobe.  We'll see how that goes, though, as parting is such sweet sorrow.  The thing is, my mornings will be so much simpler with less clothes in the closet that I never wear.  I'll find things easier.  

To me this will lessen any morning stress....and I'm all about that!

Umbilical Hernia repair -- warning TMI... :-)

I was told it was a routine surgery, but it's surgery and there's recovery.  I've been in the recovery stage since Wednesday afternoon.  I finally took a shower today and that felt good!

My stomach is bloated and look about 5 months pregnant.  I've been drinking water since the pain pills dry me out, so clearing my bladder, which was mandatory in the first eight hours, was the easy part.  It's the other that I've yet to do that is the cause of the majority of my pain. My bloated belly is pulling on the super glued suture site.

On wednesday, I had a flat tummy and I'm looking forward to that flatness again.

I can't wait to go running too.  I was thinking I'd be running within a week! I guess I underestimated what surgery is all about and definitely overestimated my tolerance to pain.  My husband got me to take a short walk last night. We walked to the corner and back....very slowly.  I was in my nightgown, long winter coat and uggs.  I needed that.

I'm not sure at this point what my belly button will look like once the swelling goes down.  I had an inny/outy.  It was in, but you could see the belly button.  Time will tell.

Yeah...I know... TMI, but at least I didn't post a picture of my belly...

surgery---done

On Wednesday, I had surgery. Umbilical hernia repair. I'm still on pain medicine. I'm very sore still on day 3. My belly button looks weird right now. What used to be an inny, looks like an outy. I'm hoping that it gets back to normal. 


I have a high pain tolerance, but this trait is not helping me right now.  


This was the first time I was 'cut.'  I had oral surgery for my wisdom teeth, but that was a twilight sleep, not general anesthesia.  The 'cut' is barely an inch.  The worst part is that I'm bloated and can't seem to do anything about it. I'm eating and drinking, but still nothing. I even drank some Slimming Tea to help in that department, but I'm not even flatulent...no urge at all.  


I called my doctor's office...found out that this is perfectly normal.  His nurse suggested a stool softener...Milk of Magnesia.  Pretty soon, something has to give.  I think that the incision is hurting more because of how bloated I am.  


Anyway...In a few days, I should be back to normal.  I can't run for a week or two.  I can walk though and I'm planning a trip to the corner and back with my doggie.  


That's all for now...

Surgery...

Yesterday I had surgery. Routine as it was, I'm still in some pain. Taking loopy pain medicine. Still wearing the hospital grip socks...taking 3 vacation days.

The Wicked 10K

I just ran my 2nd 10K.  My first was last Sunday (Run Like a Girl 10K).  Today I ran 6 minutes faster with a time of 1 hour, 6 minutes and 50 seconds. Last week was a trail run, though.  I am really pleased with my time today.  


I dressed up too.  Most of the runners were in costume.  I was a misunderstood witch.

My face was greenish.  I did start out with sleeves and gloves, but by the 3 mile mark, they were shed and handed to be hubby as he attempted to quickly take a picture (he missed getting me in the picture). This picture is post race.  My husband was waiting at the last turn for me as I crossed the finish line a mile away.  I seem to surprise him with each race time...but that's a good thing because I'm improving with each race.


I signed up for my next race, but I double booked myself and won't be doing it...oh well.  My next race is Virginia is for Lovers 14K in February.  


All in all...a fun successful day in Virginia...oh and beautiful weather!!!