Yesterday was day four and I'm doing good so far. I think I had less back pain last night too! Stomach was good too. But, I am so over eggs every morning! I found a recipe for "oatmeal" and it's yummy! I put the other half banana and some blueberries in top with a splash of coconut milk. I also used walnuts since I had those on hand. Need to buy pecans.
Check it out if you miss your morning cereal.
Primal Hot Cereal
1/2 cup almonds, whole or slivered
1/2 cup pecans
1/4 tsp ground cinnamon
1/8 tsp salt
1/4 cup unsweetened almond milk or coconut milk, plus more to taste
Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth or chunky.
Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.
I'm eating it now ..... Yum!