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Monday, August 02, 2010

Run/Walk Intervals

I seem to have hit a wall and I needed a way to get past the 5 mile mark in my training. I've been reading about Run/Walk Interval running and decided to give it a go today. I find it hard to run/walk because then I feel like a beginner again. I needed to get past that and I think I did today.

I ran my 3 miles running 4 minutes/walk 1 minute and my time improved! I usually average about 11 mph, but today I walked/ran 3 miles in 30 minutes. That's a 10 minute mile! I was pushing it at 4 minutes at that pace, I may do the 3/1 that was recommended for an 11 mile runner like me.

2 comments:

trainers shoes said...

thanks for sharing this very informative video
i love to see it
but for every runner,shoes selection is very important i think Trainers Shoes are best running shoes

ChattyCathy said...

I didn't post a video, though.